In this Huberman Lab Essentials episode, I discuss science-supported nutrients that directly support brain structure, function and long-term cognitive health.
I highlight specific nutrients, including omega-3 fatty acids, creatine, phosphatidylserine, anthocyanins, choline and glutamine, and discuss their recommended doses and dietary sources. I also describe how taste perception, gut-brain signaling and learned associations shape what foods we prefer and crave. Finally, I share practical behavioral tools to help rewire your food preferences toward healthier choices.
Episode show notes:
Huberman Lab Essentials are short episodes focused on essential science and protocol takeaways from past full-length Huberman Lab episodes. Watch the full-length episode:
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*Timestamps*
00:00:00 Food & Brain Health
00:01:32 Structural Fat & Neurons, Tools: Omega-3s, EPA; Phosphatidylserine
00:05:11 Acetylcholine & Focus, Tool: Dietary Choline
00:06:48 Creatine & Brain Health, Tool: Creatine Supplementation
00:08:26 Anthocyanins & Brain Function, Tool: Blueberries & Berries
00:09:37 Glutamine & Brain, Tool: Glutamine & Offset Sugar Cravings
00:11:33 Brain-Boosting Nutrients, Foods & Supplements
00:13:48 Food Preference; Yum, Yuck or Meh; Mouth, Taste & Palatability
00:18:15 Gut, Nutrients & Subconscious Signaling
00:20:41 Learned Food Preferences, Tool: Unpair Artificial Sweeteners
00:26:34 Belief Effects, Satiety, Tool: Rewiring Food Preferences
00:31:53 Recap & Key Takeaways
Disclaimer & Disclosures:
Thank you for watching. Please click the subscribe tab and then the “bell” icon to subscribe to our channel here on YouTube and get notified when new content is posted… And thank you for your interest in science! — Andrew
I cant quit coffee 🙁
Your biggest fan in Brazil. Thank you Professor.
Just fast some days, 5, 14 or 21 for example. Then you will get a massive concentration, alertness, acuity and mental balance experience. Beyond that and the physiological effects, you will get an outstanding reconnecting, empowering, self knowledge and spiritual experience. All of that spending 0$ and what is more, saving some money. Less is more my friends ❤☯️🙏
Why not brahmi 😊