If you’ve ever wondered which supplements actually make a difference for your health, hormones, and longevity — this video is for you! I’m breaking down the top 11 supplements that truly support women’s health, from energy and hormone balance to glowing skin and aging well 💊
Just remember — supplements are meant to supplement, not replace, good food, movement, sleep, and stress management. And as always, check with your doctor before starting anything new.
Addendum: After posting, I had a great chat with @daniellebelardomd, who brought to my attention # that fish-oil supplements aren’t something to take routinely without medical guidance. While prescription omega-3s can be helpful in specific cases — like very high triglycerides in my case— they’re not recommended for general use, and high doses may even increase the risk of atrial fibrillation in some people.
Always best to personalize your approach and talk to your doctor before adding any supplement. I’m so grateful to Dr. Belardo for sharing her evidence-based insight and helping keep this conversation thoughtful and informed.
0:00 intro
1:01 vitamin d3 & k2
2:43 omega 3s
4:15 magnesium
5:34 probiotics & prebiotics
6:39 multi-vitamin
7:41 iron
10:15 coenzyme Q10
11:08 adaptogens
12:03 evening primrose oil (GLA)
12:49 curcumin / resveratrol
13:45 creatine
PRODUCTS:
Vitamin D-3 & K-2:
Magnesium Glycinate Complex:
Vitamin D3 + K2:
Magnesium Citrate:
Multivitamin:
Adaptogens:
Major Fade Dark Spot Starter Kit:
Lip Basting Duo:
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1000-2000 international units of d3 a day with 180 micrograms of k2
1000 milligrams of combined epa and dha every day with meals
200-400 milligrams a day magnesium glycinate (magnesium citrate)
prebiotics and probiotics fibers-
allow for better nutrient absorption-
10-20 billion CFUs everyday of the mixed strains
multivitamin 1 daily with food ideally
iron 18 milligrams every day as maintenance but if we are really deficient 50-100 milligrams-
with vitamin c better-
avoid coffee, dairy or calcium-
want to know the types of iron that are out there like iron biscinate
coenzyme q10 100-200 milligrams a day ideally with food so maybe in the morning with breakfast
ashwagandha to 300-600 milligrams a day. And if You’re taking rhodiola 200-400 milligrams a day
evening primrose oil (GLA) 500-1000 milligrams a day
creatin 3-5 grams a day. And this can be mixed into any beverage
1000iu to 2000iu of vitamin D3 is not enough. You want to be taking at least 4000iu per day in the summer and up to 12000iu in the winter everyday. Vit D3 needs to be in a soft gel so liquid not tablet form!
What about Silica?
Very well explained but its matter that these supplements are used on regular basis with consistency
What do you think about NMN